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For those who need more than a special cream like Scotty's face cream, you have to work harder to get rid of acne. Since acne is a disease that occurs in your body and exhibits on the outside of the body, it is necessary

to attack acne from inside the body
Acne ยง attack outside the body

If acne does not matter all that you need a good cream and need only a few steps in my 12-step program to check the times in which to overcome acne active.

If your acne is severe, you must follow my program step 12, since acne is an expression of the entire body and is a mirror image of what is happening inside the cell structure of the mind and the internal organs.

Acne is an excessive toxic condition within your body; the internal organs of elimination cannot be eliminated. So your toxins into the blood moving and excreted through the skin. This is an automatic survival mechanism your body releases in an effort to protect the interior of the body - cells, organs, fluids, blood and tissue.

There are 12 regions, which have to do

Keep your face clean
Scotty's face cream, use acne face cream or your favorite
Revive... constipation and fluid faster Arbor Day
-- Make changes to your diet
-- enough sun, air and water
-- vitamins you need to do
-- minerals should you
To take special supplements
-- blend of herbs to use or drink
to take special drinks or dietary supplement drug treatment
Skin brushing  
Change your attitude  

Step 1: Keep your face clean

If you use face cosmetics, you have to leave. Some cosmetics irritate the skin and can cause acne by the pores of your face. The cosmetics chemicals irritate the skin and most of the pores and cause inflammation are:

Petroleum
Lanolin
Parables
Propylene

Check the labels of cosmetic products. You will find that many cosmetics, soaps and sunscreens contain these chemicals.

Find to make a water-based, not oil based. Find one that will not irritate your face and you thrifty

if you wash your face you do not use commercial soap because they are full of chemicals that irritate and worsen your acne condition. And do not wash over the face, because it dries the skin's natural protective oil. Also, do not touch your face as it or add bacteria to spread.

To wash your face, that the use

Castile liquid soap or  
Pure glycerin soap hand  

You can face your own face with a warm towel on the movement in the face and pat to help open and move the toxic materials in the tibia, on the surface. Do not scrub hard to burst a button, but only lightly scrub, burst a button when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a key is to not rub or scrub opened. In fact, do not pick or scratch an open press, there could cause sores or leave scars that are difficult to remove. Wash your face with clean soap to keep your face free of toxic substances.

Note

Whatever you put on your skin will move into the skin and into the bloodstream.

Most commercial creams, lotions and soaps are all kinds of chemicals that are toxic to the body are filled. Use as you make your liver work harder.

Day or night to avoid resting your cheeks or chin in his hand (s) or arm (s). This can cause irritation to your face and acne outbreak. When sleeping, try sleeping on your back and not his face or side of the face in the pillow.

There you have it. Step 1 shows you how to keep your face clean to prevent alleviate acne or acne.
Rudy Silva has a degree in physics and is a natural nutritionist. He is the author of constipation, acne, hemorrhoid, and fatty acid eBooks. He writes a newsletter called more acne hints and information on his acne e-book can be found under "natural-thatwork.com." Http: / / www.acne-remedies.for-- you.info


1 Responses to Acne - A Clean Face - Step 1 in a 12-step program

  1. Stacy Says:
  2. Blog containing a lots of information
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