If you are finding it difficult to find good exercises for lower back do not worry because you have come to the right place.
Make sure your doctor before trying these exercises should not be doing. I will say some exercises that have helped millions of people.
Wall squat is a great exercise to see if you have pain. Stand with your back against a wall and your feet should be about 12 inches from the wall. And bend at an angle of 45 degrees, now with their backs against the wall. (Must be similar to sitting). Keep this there for 10 seconds. Then, take a break of 10 seconds and repeat 10 times.
side board is another good exercise to do. Lie on your side with your legs on top of each. Then, rest your elbow on the ground and lift yourself so your body should be completely straight. Hold for 10 seconds and repeat 10 times. This is one of the most used and preferred lower back pain exercises.
Having made these two years of walking to maintain good posture and you will soon see that your back pain is nonexistent.
There are many more exercises and tips you can do to resolve lower back pain. Soon you will see big changes in their back pain. If you keep doing these few exercises every morning, day and night, you begin to see a massive improvement in low back pain.
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